North America

Ingredients

1 tbsp Worcestershire sauce | 2 tbsp water | zest & juice of 1 large orange | zest & juice of 1/2 lemon | 1 level tsp cornflour | 340g/12 oz courgettes | 4 spring onions, chopped | 2" piece of ginger, finely chopped | 2 tbsp cider or white wine vinegar | 1 tbsp soy sauce | 3 tsp artificial sweetener

Ingredients

340g/12 oz potatoes, grated | 170g/6 oz sweet potato, grated | 283g/10 oz parsnips, grated | 3 spring onions, chopped finely | small onion, chopped | handful freshly chopped coriander | 1 egg, beaten | salt & ground black pepper | Fry Light, for spraying

Ingredients

1 onion, chopped | 426ml / 3/4 pt stock made with Vecon | 2 garlic cloves, chopped | 3 turnips, chopped | 2 carrots, sliced | 283g/10 oz parsnips, sliced | 454g/ 1 lb potatoes, peeled & chopped | 85g/3 oz red lentils | 2 x 397g/14 oz cans chopped tomatoes | 227g/8 oz mushrooms, quartered | 1 tsp dried or 1 tbsp freshly chopped basil | 1 tsp dried or 1 tbsp freshly chopped oregano

Ingredients

4 x 227g/8 oz baking potatoes | 57g/2 oz quark skimmed milk soft cheese | 3 tbsp freshly chopped chives | 57g/2 oz sweetcorn, canned | 1 tbsp very low fat natural fromage frais | ground black pepper | 42g / 1 1/2 oz reduced fat cheddar cheese, grated

Ingredients

Sauce: | 3 tbsp light malt vinegar | 1 tbsp water | 1 tbsp light soy sauce | pinch of salt | 1 level tsp soft brown sugar | 1 garlic clove, crushed | 1 tsp root ginger, grated | 1 red chilli, seeds removed & finely chopped (optional) | Stir Fry: | 1 tbsp oil | 175g pack Quorn Pieces | 1 red onion, chopped | 2 carrots, thinly sliced | 1/2 red pepper, deseeded & sliced | 28g/1 oz mangetout | 57g/2 oz whole baby sweetcorn, halved | 57g/2 oz broccoli, cut into florets | 2 courgettes, sliced | 142g/5 oz mushrooms, sliced

Ingredients

766g/1 lb 11 oz potatoes, peeled & chopped | 2 tbsp very low fat natural fromage frais | Fry Light, for spraying | 1 large onion, chopped | 1 tsp Very Lazy Garlic | 350g pack Quorn Mince | 198g/7 oz frozen mixed vegetables | 2 tbsp soy sauce | 397g/14 oz can chopped tomatoes | salt & ground black pepper

Ingredients

1 1/2 cups soup stock | 1/4 cup margarine | 1 medium white onion | 3 or 4 cups cooked pumpkin | 1/2 teaspoon salt | 1/2 teaspoon ground black pepper | 1/2 teaspoon dried crushed red pepper (optional)

Ingredients

1 Packet (12 ounces) fresh cranberries | 1/2 Cup balsamic vinegar | 1/2 Cup sugar | 1 Teaspoon nutmeg powder | 1 Teaspoon cinnamon powder | 1 Teaspoon pepper | 1 Teaspoon cumin powder

Ingredients

12 button onions, peeled | 1 tbsp olive oil | 2 garlic cloves, crushed | 6 Quorn Sausages | 170g/6 oz mushrooms, sliced | 1 tsp redcurrant jelly | 142ml / 1/4 pt red wine

Ingredients

2 large carrots | 6 lettuce leaves | 1 apple | grated ginseng or ginger

Ingredients

397g/14 oz can chopped tomatoes | 1 large aubergine, cut into 1 cm thick slices | Salt | 2 eggs, beaten | 1 large onion, finely chopped | 2 garlic cloves, chopped | 350g pack Quorn Mince | 2 tbsp tomato puree | 1 tbsp freshly chopped parsley | 511g/1 lb 2 oz very low fat natural yogurt | salt & ground black pepper | Fry Light, for spraying

Ingredients

1 onion, finely chopped | 2 eggs, beaten | 1 small fresh chilli, seeds removed & finely chopped or 2 tsp chilli powder | 350g pack Quorn Mince | 397g/14 oz can borlotti beans, drained & roughly mashed | Fry Light, for spraying